Arizona! Dry, Hot and no grass…

30 day training camp with my new coach definitely taught me a lot about elevation, my bike and mainly myself! Breaking the body down to build it up! Climbing mountains is all very new to me but the challenge was accepted and conquered! 14 miles up Mount Lemmon in...

Big Year Coming!

This is an absolutely massive year in my life!!! After my first PB (personal best) in the Yonge St. 10km race, I’m ready to go. My road to Rio is beginning to be paved, before it was loose gravel, very bumpy and full of pot holes. It really does take a community to...